Creamy Sola
Love chai but not into blowing your diet and budget on a $5 sugar-laden coffee shop version? Here is a delicious, healthy recipe for barista-quality homemade chai latt
Calories
144
Protein
1.5g
Fat
12.7g
Total
Carbs
Carbs
18.7g
Sugar
1g
Dietary
Fiber
Fiber
1g
Sweetener
16.3g
Net
Carbs*
Carbs*
1.5g
* Los carbohidratos netos te ayudan a rastrear los carbohidratos que afectan los niveles de azucar en la sangre. La fibra dietetica y el edulcorante SOLA se deben restar del total de carbohidratos ya que tienen un impacto minimo en el azucar en sangre.
Serves
Makes: 4 servingsPrep time: 5 minutes (plus 30 minutes steeping time)
Cooking time: 10 minutes
Directions
- Place all of the ingredients for the syrup into a pan, bring to a boil, and turn off the heat. Let the syrup rest for 30 minutes.
- Pour the syrup through a sieve or fine mesh strainer into a clean pan and add the almond milk and cream.
- Bring the mixture to a boil, then use an immersion blender to blend the milk mixture until smooth and frothy.
- Pour the chai latt
