Calories
20
Protein
0g
Fat
0g
Total
Carbs
Carbs
11g
Sugar
3g
Dietary
Fiber
Fiber
1g
Sweetener
6g
Net
Carbs*
Carbs*
4g
* Los carbohidratos netos te ayudan a rastrear los carbohidratos que afectan los niveles de azucar en la sangre. La fibra dietetica y el edulcorante SOLA se deben restar del total de carbohidratos ya que tienen un impacto minimo en el azucar en sangre.
Serves
Makes: approximately 25 x 1-tablespoon-size servingsPrep time: 10 minutes
Cooking time: 15-20 minutes
Ingredients
- 2 pounds (900 g) fresh strawberries or blueberries
Directions
- Wash and hull the strawberries, then cut them into quarters and place in a saucepan. If you are using blueberries, wash them thoroughly.
- Add the water and Sola