Avocado & Prosciutto Toast with Poached Eggs
Deliciously seeded Sola low-carb bread makes a fantastic wholesome base for this gourmet breakfast meal. Beautiful creamy avocados are topped with salty prosciutto and poached eggs, this showstopping breakfast is perfect for brunches and lazy weekend breakfasts.Calories
310
Protein
20g
Fat
22g
Total
Carbs
Carbs
14g
Sugar
1g
Dietary
Fiber
Fiber
8g
Sweetener
0g
Net
Carbs*
Carbs*
6g
* Los carbohidratos netos te ayudan a rastrear los carbohidratos que afectan los niveles de azucar en la sangre. La fibra dietetica y el edulcorante SOLA se deben restar del total de carbohidratos ya que tienen un impacto minimo en el azucar en sangre.
Serves
Makes: 4 ServingsPrep time: 10 minutes
Cooking time: 5 minutes
Ingredients
Ingredients4 slices Sola deliciously seeded Low-Carb Bread
1 large or 2 small avocados
4 slices prosciutto
2 ounces fresh mozzarella cheese, torn
Micro shoots and sliced radish to garnish
For the poached eggs
4 free range eggs
3 cups water
2 tablespoon white wine vinegar
Sea salt and freshly ground black pepper to taste
Directions
- Start by preparing the poached eggs, bring the water to a rolling simmer and add the vinegar, gently crack the eggs into the water and cook for about 4 minutes until the whites are set but the yolks are still runny.
- While the eggs are cooking, toast the bread and top with sliced avocado, season well with sea salt and freshly ground black pepper, top with prosciutto slices and torn mozzarella.
- Finish with the cooked poached eggs and garnish with sliced radishes and micro shoots or chopped parsley.