Calories
380
Protein
5g
Fat
37g
Total
Carbs
Carbs
19g
Sugar
3g
Dietary
Fiber
Fiber
0g
Sweetener
16g
Net
Carbs*
Carbs*
3g
* Los carbohidratos netos te ayudan a rastrear los carbohidratos que afectan los niveles de azucar en la sangre. La fibra dietetica y el edulcorante SOLA se deben restar del total de carbohidratos ya que tienen un impacto minimo en el azucar en sangre.
Serves
Makes: 6 servingsPrep time: 10 minutes (plus 3 hours chilling)
Cooking time: 5 minutes
Ingredients
- 2
Directions
- Place the cream and water in a saucepan and whisk to combine. Sprinkle the powdered gelatin on top of the water-cream mixture, and let rest for 5 minutes to bloom.
- Add the Sola sweetener, vanilla extract, vanilla seeds (if using), butter, and salt to the pan, and whisk well.
- Place the saucepan over medium heat. Whisk constantly until the mixture comes to a boil, continue to cook over a low simmer for another minute, whisking well until the mixture is smooth and glossy. Remove from the heat.
- Pour the pudding mixture into a large bowl, cover the surface of the pudding directly with plastic wrap. Refrigerate for 3 hours.
- Remove the pudding from the refrigerator, and whisk well, preferably using an electric whisk, for 2 to 3 minutes, until smooth and glossy. Serve chilled in individual serving dishes, and garnish with fresh berries and whipped cream if you like!